Chilled Red & Yellow Pepper Soup With Avocado Salsa Recipe

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Chilled Red & Yellow Pepper Soup With Avocado Salsa
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Ingredients
10
Count
Nutrition
163
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For the soup: In a medium nonstick skillet, heat oil over medium heat; add onion and salt. Cook, stirring occasionally, until onion is softened, about 5 minutes.
  2. Add broth, bring to a boil, and simmer for 3 minutes; transfer to a medium bowl to cool.
  3. Place half of the cooled broth mixture in a blender (make sure to get an equal amount of liquid and onions); add yellow peppers and 1⁄2 cup of the yogurt; purée until smooth.
  4. Transfer yellow pepper purée to a covered container and refrigerate until chilled, about 30 minutes.
  5. Rinse blender and transfer remaining broth mixture to it. Add red peppers and remaining 1⁄2 cup yogurt; purée until smooth.
  6. Transfer red pepper purée to another covered container and refrigerate until chilled, about 30 minutes.
  7. For the salsa: While soups are chilling, in a small bowl combine avocado, cilantro, and lime juice.
  8. To serve the soup, simultaneously ladle a generous 1⁄2 cup of the yellow pepper soup and a generous 1⁄2 cup of the red pepper soup into each of 4 shallow bowls, allowing soups to meet in center. Garnish each with salsa and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.99 Kcal (682 kJ)
Calories from fat 78.25 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 3.68mg 1%
Sodium 478.42mg 20%
Potassium 531.37mg 11%
Total Carbs 14.88g 5%
Sugars 9.68g 39%
Dietary Fiber 3.71g 15%
Protein 5.14g 10%
Vitamin C 123.9mg 207%
Iron 30.3mg 168%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 44.06 Kcal (184 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 13%
Cholesterol 0.99mg 1%
Sodium 129.32mg 20%
Potassium 143.64mg 11%
Total Carbs 4.02g 5%
Sugars 2.62g 39%
Dietary Fiber 1g 15%
Protein 1.39g 10%
Vitamin C 33.5mg 207%
Iron 8.2mg 168%
Calcium 37.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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