Chilled Poached Fish Recipe

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Chilled Poached Fish
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Ingredients:

Directions:

  1. Cut frozen block of fish into 8 pieces.
  2. In large sauce pan, combine all ingredients except fish, and bring to a boil.
  3. Add fish and return to a boil.
  4. Lower heat and cover, simmering for 10 minutes.
  5. Remove fish pieces to a shallow dish and strain the cooking liquid through a sieve over fish.
  6. Refrigerate fish till cold.
  7. To serve, place fish in lettuce leaves and serve with Lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.57 Kcal (568 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 61.22mg 20%
Sodium 838.72mg 35%
Potassium 474.15mg 10%
Total Carbs 11.81g 4%
Sugars 7.32g 29%
Dietary Fiber 2g 8%
Protein 18.99g 38%
Vitamin C 12.5mg 21%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 39.66 Kcal (166 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 17.91mg 20%
Sodium 245.39mg 35%
Potassium 138.72mg 10%
Total Carbs 3.45g 4%
Sugars 2.14g 29%
Dietary Fiber 0.59g 8%
Protein 5.56g 38%
Vitamin C 3.6mg 21%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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