Chilled Peach Soup Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

1 3/4 cups frozen sliced peaches
1 1/4 cups peach nectar, divided
3/4 cup vanilla low-fat yogurt
1 tbsp sifted powdered sugar
mint sprig (optional)

Directions:

Place peaches and 1/4 cup peach nectar in a food processor, and process until smooth. Add 1 cup peach nectar, yogurt, and sugar; process until blended. Cover and chill at least 15 minutes. Garnish with mint, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.81 Kcal (786 kJ)
Calories from fat	5.82 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	2.3mg	1%
Sodium	46.85mg	2%
Potassium	283.54mg	6%
Total Carbs	44.11g	15%
Sugars	30.84g	123%
Dietary Fiber	2.97g	12%
Protein	3.43g	7%
Vitamin C	124.3mg	207%
Calcium	86mg	9%

Amount Per 100 g
Calories	80.28 Kcal (336 kJ)
Calories from fat	2.49 Kcal
		% Daily Value*
Total Fat	0.28g	1%
Cholesterol	0.98mg	1%
Sodium	20.03mg	2%
Potassium	121.2mg	6%
Total Carbs	18.86g	15%
Sugars	13.18g	123%
Dietary Fiber	1.27g	12%
Protein	1.47g	7%
Vitamin C	53.1mg	207%
Calcium	36.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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