Chilled Lobster And Scallops With An Herbed Orange... Recipe

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Chilled Lobster And Scallops With An Herbed Orange...
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Ingredients
15
Count
Nutrition
286
Calories
Total time
30
Minutes
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Ingredients:

  • 1 each lobster tail , precooked and sliced thinly on a bias
  • 1 recipe herbed orange glaze - see below
  • 1 recipe saffron oil - see below
  • 1 recipe tarragon oil - see below
  • dress slices of lobster and scallops with herbed orange glaze. layer the slices of lobster and scallops, in an alternating style, in a small tower formation in the center of a small plate. using a squirt bottle, drizzle a ring of each oil around the tower of lobster and scallops.
  • herbed orange glaze
  • 1/2 cup sugar
  • 1/3 cup water
  • 11/4 cup dry white wine
  • 4 sprigs tarragon
  • heat water and sugar until sugar is completely dissolved. add white wine and shallots and reduce by 2/3. add orange juice and tarragon sprigs and reduce to a glaze consistency.

Directions:

  1. Saffron Oil:
  2. 1 Tablespoon saffron, ground
  3. As needed water
  4. 1 cup oil
  5. Add water to saffron until a ketchup-like consistency or paste is made. Add oil and mix well. Place in a sealed jar and keep at room temperature, shaking frequently. Let mixture sit overnight and then strain the mixture through a coffee filter. Discard coffee filter and portion of mixture that did not go through the strainer. The finished saffron oil is the liquid that did go through the coffee filter. Put in squirt bottle.
  6. Tarragon Oil:
  7. 1 cup fresh tarragon leaves
  8. 1/2 cup oil
  9. Blanch the tarragon in boiling water and then immediately remove tarragon to a bowl of ice water to shock it and stop its cooking process. Remove tarragon from ice water after it has cooled (only a few minutes) and squeeze any excess water from the herb. Blend the tarragon in a blender with oil. Allow mixture to sit for several hours, covered with plastic wrap and place in a refrigerator. Be sure plastic wrap is pushed down on top of the oil mixture - it should be touching the mixture like a blanket to ensure that no oxygen enters the mixture and browns the oil. Then, strain the oil mixture through a coffee filter. Discard filter and portion of mixture that did not go through the strainer. The finished tarragon oil is the liquid that did go through the coffee filter. Place tarragon oil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.08 Kcal (1198 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 47.63mg 16%
Sodium 174.37mg 7%
Potassium 391.83mg 8%
Total Carbs 35.75g 12%
Sugars 25.97g 104%
Dietary Fiber 1.94g 8%
Protein 8.41g 17%
Vitamin C 25.7mg 43%
Iron 1mg 6%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 82.69 Kcal (346 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 1%
Cholesterol 13.77mg 16%
Sodium 50.4mg 7%
Potassium 113.26mg 8%
Total Carbs 10.33g 12%
Sugars 7.51g 104%
Dietary Fiber 0.56g 8%
Protein 2.43g 17%
Vitamin C 7.4mg 43%
Iron 0.3mg 6%
Calcium 47.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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