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Chilled Lobster and Asparagus with Shallot-Tarragon Vinaigrette Recipe

Chilled Lobster and Asparagus with Shallot-Tarragon Vinaigrette Recipe

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Chilled Lobster and Asparagus with Shallot-Tarragon Vinaigrette

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Ingredients

Count

Nutrition

647

Calories

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Ingredients:

Serving

4 quarts water
2 tbsp salt
2 (1- to 1 1/4-lb ) live lobsters
1/2 lb fresh asparagus
1/4 cup olive oil
1 1/2 tbsp fresh lemon juice
1 tbsp white wine vinegar
1 shallot, minced
3/4 tsp chopped fresh tarragon
3/4 tsp chopped fresh parsley
1/8 tsp salt
1/8 tsp freshly ground pepper
1 small head bibb lettuce
garnishes: fresh tarragon sprigs, lemon wedges

Directions:

Bring 4 quarts water and salt to a boil in a large stockpot. Plunge lobsters, head first, into boiling water; return to a boil. Cover, reduce heat, and simmer 10 minutes; drain and cool.
Remove meat from claws and tails. Chill lobster meat.
Cook asparagus in boiling water to cover 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and pat dry. Set aside.
Combine olive oil through pepper in a jar; cover tightly, and shake vigorously.
Arrange lettuce leaves, lobster, and asparagus on plates; drizzle with dressing; add tarragon sprig and lemon wedge to each serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.84 Kcal (2708 kJ)
Calories from fat	277.52 Kcal
		% Daily Value*
Total Fat	30.84g	47%
Cholesterol	243.76mg	81%
Sodium	7175.65mg	299%
Potassium	449.21mg	10%
Total Carbs	15g	5%
Sugars	7.05g	28%
Dietary Fiber	4.02g	16%
Protein	74.9g	150%
Vitamin C	16.6mg	28%
Iron	3mg	17%
Calcium	247.6mg	25%

Amount Per 100 g
Calories	26.79 Kcal (112 kJ)
Calories from fat	11.49 Kcal
		% Daily Value*
Total Fat	1.28g	47%
Cholesterol	10.1mg	81%
Sodium	297.21mg	299%
Potassium	18.61mg	10%
Total Carbs	0.62g	5%
Sugars	0.29g	28%
Dietary Fiber	0.17g	16%
Protein	3.1g	150%
Vitamin C	0.7mg	28%
Iron	0.1mg	17%
Calcium	10.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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