Chilled Fresh Pea and Lettuce Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 leeks, finely chopped (white part only )
1/2 head iceberg lettuce, shredded
4 cups fresh peas, shelled
4 cups chicken stock
1/4 cup parsley, chopped
1 tsp fresh tarragon
1 tsp dried chervil
1/2 tsp fresh ground black pepper
salt
1 cup whipping cream

Directions:

In soup pot or large saucepan, melt butter.
Add leeks and cook until tender but not brown.
Stir in lettuce and cook until wilted.
Add peas and combine well.
Add stock, parsley, tarragon, chervil, pepper and just a sprinkling of salt.
Bring mixture to a boil; reduce heat and cover and cook until peas are tender, about 30 minutes.
Puree soup in a blender.
Chill thoroughly.
Stir in cream.
Taste and adjust seasoning.
Adjust consistency with additional stock or cream if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.8 Kcal (1599 kJ)
Calories from fat	157.62 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	55.77mg	19%
Sodium	379.44mg	16%
Potassium	847.94mg	18%
Total Carbs	39.61g	13%
Sugars	16.67g	67%
Dietary Fiber	9.03g	36%
Protein	16.9g	34%
Vitamin C	70.8mg	118%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	70.93 Kcal (297 kJ)
Calories from fat	29.28 Kcal
		% Daily Value*
Total Fat	3.25g	27%
Cholesterol	10.36mg	19%
Sodium	70.49mg	16%
Potassium	157.52mg	18%
Total Carbs	7.36g	13%
Sugars	3.1g	67%
Dietary Fiber	1.68g	36%
Protein	3.14g	34%
Vitamin C	13.2mg	118%
Iron	0.5mg	15%
Calcium	21.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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