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Chilled Dilled Summer Carrot Salad Recipe

Chilled Dilled Summer Carrot Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 cups organic carrots, unpeeled and sliced lengthwise in half and then crosswise in half ( orange, white , rainbow , indigo , etc.)
1/2 cup thinly sliced shallots (for a less pronounced onion taste use shallots) or 1/2 cup red onion, diced small (for a less pronounced onion taste use shallots)
1 tbsp extra virgin olive oil
2 tbsp red wine vinegar ( experiment
2 -3 tbsp fresh dill, chopped (fresh !)
salt and black pepper , to taste

Directions:

Note: If the carrots are large you'll need to quarter then lengthwise.
Lightly steam or parboil the carrots until just tender but still crisp. (It's better to steam than to parboil to maintain the nutrients.).
Drain and then immediately rinse with cold water to stop the carrots from cooking. Set aside to drain.
Meanwhile, whisk together the olive oil, vinegar, salt and pepper.
Place the drained carrots and onions on a serving platter or in a large salad bowl.
Pour the dressing over the carrots and onions. Toss.
Cover and chill at least 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.9 Kcal (314 kJ)
Calories from fat	33.33 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	47.44mg	2%
Potassium	277.05mg	6%
Total Carbs	9.82g	3%
Sugars	4.8g	19%
Dietary Fiber	2.53g	10%
Protein	1.25g	2%
Vitamin C	5.8mg	10%
Vitamin A	0.6mg	21%
Iron	0.2mg	1%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	78.45 Kcal (328 kJ)
Calories from fat	34.91 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Sodium	49.69mg	2%
Potassium	290.17mg	6%
Total Carbs	10.29g	3%
Sugars	5.03g	19%
Dietary Fiber	2.65g	10%
Protein	1.31g	2%
Vitamin C	6.1mg	10%
Vitamin A	0.7mg	21%
Iron	0.2mg	1%
Calcium	31.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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