Chilled Cucumber Mint Soup |
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Prep Time: 10 Minutes Cook Time: 120 Minutes |
Ready In: 130 Minutes Servings: 8 |
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A very refreshing cold soup based on a recipe from a cookbook simply entitled Mediterranean. It has a Middle Easter flavor, unless you use the habanero pepper suggested. It would be great served with fresh flat bread or naan. Cooking time is time to chill. Ingredients:
2 english cucumbers, peeled |
2 garlic cloves, minced |
2 tablespoons white wine vinegar |
1 cup 0% plain yogurt |
1/3 cup 1% low-fat milk |
2 tablespoons fresh mint |
salt and pepper |
Directions:
1. Grate cucumbers and squeeze out excess water. Place in a bowl. Add other ingredients, except hot pepper and chill at least 2 hours. The vinegar will turn the milk into buttermilk and the flavors will blend.
2. Just before serving, process in blender until smooth. Add hot pepper to suit your tastes, or omit entirely for an authentic Middle Eastern flavour.
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