Chilis Southwestern Eggrolls With Avacado Ranch Di... Recipe

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Chilis Southwestern Eggrolls With Avacado Ranch Di...
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Ingredients
30
Count
Nutrition
359
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Egg Rolls/Filling:
  2. Rub chicken breast with some vegetable oil then grill it on barbecue for 4 to 5 minutes per side or until done, or saute on stovetop.
  3. Lightly salt and pepper each side of chicken while it cooks.
  4. Set chicken aside until it cools down enough to handle.
  5. Preheat 1 tablespoon of vegetable oil in a medium-size skillet over medium-high heat. Add red pepper and onion to pan and sauté for a couple minutes until tender.
  6. Dice cooked chicken into small cubes and add it to pan. Add corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to pan.
  7. Cook for another 4 minutes; stir well so that spinach separates and is incorporated into mixture.
  8. Remove pan from heat and add cheese; stir until cheese is melted.
  9. Wrap tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot.
  10. Spoon approximately one-fifth of mixture into center of a tortilla. Fold in ends and then roll tortilla over mixture.
  11. Roll tortilla very tight, then pierce with a toothpick to hold together. Repeat with remaining ingredients until you have five egg rolls. Arrange egg rolls on a plate, cover plate with plastic wrap and freeze for at least 4 hours or overnight.
  12. While egg rolls freeze prepare avocado-ranch dipping sauce by combining all of ingredients in a small bowl.
  13. Preheat 4-6 cups of oil to 375 degrees.
  14. Deep fry egg rolls in hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes.
  15. Slice each egg roll diagonally lengthwise and arrange on a plate around a small bowl of dipping sauce.
  16. Garnish dipping sauce with chopped tomato and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359 Kcal (1503 kJ)
Calories from fat 242.13 Kcal
% Daily Value*
Total Fat 26.9g 41%
Cholesterol 47.42mg 16%
Sodium 571.87mg 24%
Potassium 286.52mg 6%
Total Carbs 15.88g 5%
Sugars 2.98g 12%
Dietary Fiber 2.28g 9%
Protein 13.39g 27%
Vitamin C 9.5mg 16%
Vitamin A 0.5mg 17%
Iron 3.2mg 18%
Calcium 320.7mg 32%
Amount Per 100 g
Calories 282.27 Kcal (1182 kJ)
Calories from fat 190.38 Kcal
% Daily Value*
Total Fat 21.15g 41%
Cholesterol 37.28mg 16%
Sodium 449.63mg 24%
Potassium 225.28mg 6%
Total Carbs 12.49g 5%
Sugars 2.35g 12%
Dietary Fiber 1.79g 9%
Protein 10.53g 27%
Vitamin C 7.5mg 16%
Vitamin A 0.4mg 17%
Iron 2.5mg 18%
Calcium 252.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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