Directions:
- Put the prawn shells in a saucepan with the garlic, chilie peppers, rosemary, fennel and the water.
- Bring to a boil, reduce heat to medium low and simmer for 30 minutes.
- Strain the poaching liquid and discard the solids and return the liquid to the saucepan.
- Boil rapidly until only about 1 1/2 cups remain about 5-10 minutes.
- Pour in the Sherry and bring liquid to a simmer.
- Add Prawns cook for about 1 minute (prawns will turn pink and look opaque)- Do not over cook the prawns.
- Remove prawns, keep warm.
- Boil liquid until about 2-3 tbsp remain.
- Add red pepper,cook for 2 minutes.
- Return prawns to pan add scallions and butter.
- Stir until the butter has melted.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.13 Kcal (1533 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 178.83mg | 60% | |
| Sodium | 544.85mg | 23% | |
| Potassium | 445.38mg | 9% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 106.9mg | 178% | |
| Iron | 0.6mg | 4% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.22 Kcal (336 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 8% | |
|---|---|---|---|
| Cholesterol | 39.18mg | 60% | |
| Sodium | 119.37mg | 23% | |
| Potassium | 97.58mg | 9% | |
| Total Carbs | 3.88g | 6% | |
| Sugars | 0.79g | 14% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 5.59g | 51% | |
| Vitamin C | 23.4mg | 178% | |
| Iron | 0.1mg | 4% | |
| Calcium | 22.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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