Directions:
- Make the spice mix:.
- Combine all ingredients thoroughly.
- Make the chili:.
- In a pan over, medium heat, warm one tablespoon oil. Lightly saute meat in batches, adding more oil if needed. In a stock pot, combine meat with obion, green chilies, garlic, one can chicken broth, tomato sauce and half of the spice mix. Simmer 2 hours.
- Stir in remaining spice mix and comtinue cooking for one hour, adding more broth if necessary, to maintain the stew like consistency. Adjust the seasoning to your personal taste during the last 15 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.96 Kcal (1809 kJ) | ||
| Calories from fat | 232.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 40% | |
|---|---|---|---|
| Cholesterol | 92.53mg | 31% | |
| Sodium | 766.62mg | 32% | |
| Potassium | 794.22mg | 17% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 42.26g | 85% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.9mg | 44% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 248.1 Kcal (1039 kJ) | ||
| Calories from fat | 133.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 40% | |
|---|---|---|---|
| Cholesterol | 53.15mg | 31% | |
| Sodium | 440.31mg | 32% | |
| Potassium | 456.16mg | 17% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 24.27g | 85% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 4.5mg | 44% | |
| Calcium | 35.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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