Chili Spring Greens Recipe

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Ingredients:

Serving

2 lbs kale or 2 lbs spring greens, washed and chopped
4 tbsp water or 4 tbsp vegetable stock
2 tbsp peanut oil
1 medium onion, finely chopped
1 medium tomato, skinned and chopped finely
1 chili pepper, seeded and finely chopped
sea salt
black pepper
4 tbsp ground peanuts
2 tsp fresh lemon juice

Directions:

Put the chopped greens in a large saucepan with the water or stock and cook gently, covered for 10 minutes until tender.
Meanwhile, in a medium frying pan, heat the peanut oil and saute the chopped onion, tomato and chili pepper for 2-3 minutes.
Place the sauteed onion mixture on the greens, but do not stir it inches Season to taste with salt and pepper.
Sprinkle the ground peanuts on top.
Cover and steam gently for a further 10 minutes.
Add the lemon juice, check the seasoning and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.36 Kcal (1031 kJ)
Calories from fat	123.68 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Sodium	91.78mg	4%
Potassium	1329.6mg	28%
Total Carbs	26.76g	9%
Sugars	3.03g	12%
Dietary Fiber	1.9g	8%
Protein	12.25g	25%
Vitamin C	295.5mg	493%
Vitamin A	2.3mg	76%
Iron	2.8mg	16%
Calcium	361.1mg	36%

Amount Per 100 g
Calories	74.72 Kcal (313 kJ)
Calories from fat	37.51 Kcal
		% Daily Value*
Total Fat	4.17g	21%
Sodium	27.84mg	4%
Potassium	403.25mg	28%
Total Carbs	8.12g	9%
Sugars	0.92g	12%
Dietary Fiber	0.58g	8%
Protein	3.72g	25%
Vitamin C	89.6mg	493%
Vitamin A	0.7mg	76%
Iron	0.9mg	16%
Calcium	109.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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