Directions:
- Combine seafood seasoning and chili powder in a small bowl. Rub mixture onto both sides of fish.
- Heat a large nonstick skillet over medium- high heat. Coat fish with cooking spray. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Place fish on a plate, sprinkle with salt, and keep warm.
- Heat pan over high heat. Add oil, bell pepper, onion, and corn to pan. Sauté 3 minutes or until lightly browned. Stir in cilantro. Serve fish with corn mixture and limes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.69 Kcal (438 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 6% | |
| Sodium | 113.65mg | 5% | |
| Potassium | 247.26mg | 5% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.31 Kcal (282 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 3% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 6% | |
| Sodium | 73.07mg | 5% | |
| Potassium | 158.97mg | 5% | |
| Total Carbs | 10.45g | 5% | |
| Sugars | 2.29g | 14% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 4.23g | 13% | |
| Vitamin C | 26.2mg | 68% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.5mg | 74% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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