Directions:
- Place beans in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
- In a large kettle or Dutch oven, simmer beans and beef in water for 2 hour or until very tender; drain. Shred beef and place beef and beans in a 5-qt. slow cooker.
- In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove bacon to slow cooker. Discard all but 3 tablespoons drippings. Saute the onion, carrots, celery and peppers in drippings until tender. Add garlic; cook 1 minute longer. Transfer to the slow cooker. Add all the remaining ingredients except buns. Cover and cook on high for 3-4 hours, stirring often. Discard bay leaf. Spoon 1/2 cup onto each bun. Yield: 30 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.22 Kcal (1914 kJ) | ||
| Calories from fat | 139.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 11% | |
| Sodium | 750.73mg | 31% | |
| Potassium | 446.55mg | 10% | |
| Total Carbs | 57.75g | 19% | |
| Sugars | 17.32g | 69% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 230.44 Kcal (965 kJ) | ||
| Calories from fat | 70.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 24% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 11% | |
| Sodium | 378.37mg | 31% | |
| Potassium | 225.06mg | 10% | |
| Total Carbs | 29.11g | 19% | |
| Sugars | 8.73g | 69% | |
| Dietary Fiber | 3g | 24% | |
| Protein | 10.82g | 43% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 1.1mg | 12% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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