Chili Relleno Bake Recipe

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Ingredients:

Serving

1/2 lb ground beef
1/2 lb pork sausage
1 cup chopped onion
2 garlic cloves, minced
2 (4 oz) cans whole green chilies, drained and seeded
2 cups shredded cheddar cheese, divided
4 eggs
1/4 cup all-purpose flour
1 1/2 cups milk
1/2 tsp salt
hot pepper sauce

Directions:

Preheat oven to 350 degrees.
In a large skillet, crumble together the beef and sausage. Cook over medium heat, stirring until meat is browned. Add onion and garlic, cook until onion is soft. Drain.
Line a 9 x 9 x 2 inch greased baking dish with half of the chilies, top with 1 1/2 cups of the cheese.
Add the meat mixture and top with remaining chilies, set aside.
Beat together eggs and flour until smooth, add milk, salt and hot pepper sauce. Blend well.
Pour egg mixture over casserole.
Bake, uncovered, for 40 minutes or until knife inserted off center comes out clean.
Sprinkle with remaining cheese on top.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.91 Kcal (1829 kJ)
Calories from fat	274.88 Kcal
		% Daily Value*
Total Fat	30.54g	47%
Cholesterol	200.54mg	67%
Sodium	763.13mg	32%
Potassium	456.57mg	10%
Total Carbs	11.27g	4%
Sugars	4.99g	20%
Dietary Fiber	0.9g	4%
Protein	28.95g	58%
Vitamin C	25.5mg	43%
Iron	2.3mg	13%
Calcium	381.2mg	38%

Amount Per 100 g
Calories	177.13 Kcal (742 kJ)
Calories from fat	111.44 Kcal
		% Daily Value*
Total Fat	12.38g	47%
Cholesterol	81.3mg	67%
Sodium	309.39mg	32%
Potassium	185.1mg	10%
Total Carbs	4.57g	4%
Sugars	2.02g	20%
Dietary Fiber	0.36g	4%
Protein	11.74g	58%
Vitamin C	10.3mg	43%
Iron	0.9mg	13%
Calcium	154.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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