Directions:
- Rinse chilies. Break off and discard stems and shake out as many seeds as you can. With scissors, cut chilies into 1/2-inch pieces and drop into a 1- to 2-quart pan. Add 1 1/2 cups water, shallots, and cinnamon. Bring to a boil over high heat, then reduce heat, cover, and simmer until chilies are soft, 5 to 10 minutes. In a blender, whirl mixture until smooth. Press purée through a strainer set over a bowl. Stir in salt and pepper to taste.
- Nutritional analysis per teaspoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.04 Kcal (1177 kJ) | ||
| Calories from fat | 107.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Sodium | 1401.28mg | 58% | |
| Potassium | 1840.28mg | 39% | |
| Total Carbs | 52.55g | 18% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 32.04g | 128% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 15.1mg | 84% | |
| Calcium | 313.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 202.03 Kcal (846 kJ) | ||
| Calories from fat | 77.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 18% | |
|---|---|---|---|
| Sodium | 1007.35mg | 58% | |
| Potassium | 1322.94mg | 39% | |
| Total Carbs | 37.77g | 18% | |
| Sugars | 7.33g | 41% | |
| Dietary Fiber | 23.03g | 128% | |
| Protein | 9.12g | 25% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 10.8mg | 84% | |
| Calcium | 225.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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