Chili Pepper Smoked Trout Recipe

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Ingredients:

Serving

4 medium size trout, cleaned
8 green chili peppers , cut open with the seeds removed
1 lemon cut into thin slices, peel on
4 cloves garlic, cut into four pieces each
ground black pepper

Directions:

Prepare smoker for a 3 hour smoke. Wash fish and remove all bones. Open and place inside 2 chilies, 2 slices of lemon and 1 clove of garlic. Place in smoker for 3 hours. When it's finished remove the stuffing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.39 Kcal (659 kJ)
Calories from fat	50.04 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	45.82mg	15%
Sodium	47.89mg	2%
Potassium	603.22mg	13%
Total Carbs	9.09g	3%
Sugars	4.53g	18%
Dietary Fiber	1.86g	7%
Protein	18.57g	37%
Vitamin C	220.4mg	367%
Iron	2.5mg	14%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	91.51 Kcal (383 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	9%
Cholesterol	26.64mg	15%
Sodium	27.84mg	2%
Potassium	350.71mg	13%
Total Carbs	5.28g	3%
Sugars	2.63g	18%
Dietary Fiber	1.08g	7%
Protein	10.8g	37%
Vitamin C	128.2mg	367%
Iron	1.5mg	14%
Calcium	32.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium

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