Chili Omelet Recipe

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Chili Omelet
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Ingredients:

Directions:

  1. Beat eggs, seasonings and peppers in a bowl.
  2. Melt butter in a pan over medium heat and pour the egg mixture in.
  3. Cover with a lid and allow to set.
  4. Flip omelet over and spread with chili then sprinkle cheese over top.
  5. Fold omelet in half and cover with lid allowing cheese to melt.
  6. Slice in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.86 Kcal (1327 kJ)
Calories from fat 198.13 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 280.77mg 94%
Sodium 1090.6mg 45%
Potassium 743.12mg 16%
Total Carbs 18.89g 6%
Sugars 2.32g 9%
Dietary Fiber 11.57g 46%
Protein 20.08g 40%
Vitamin C 2.3mg 4%
Vitamin A 0.9mg 31%
Iron 7.2mg 40%
Calcium 353.8mg 35%
Amount Per 100 g
Calories 193.84 Kcal (812 kJ)
Calories from fat 121.21 Kcal
% Daily Value*
Total Fat 13.47g 34%
Cholesterol 171.77mg 94%
Sodium 667.19mg 45%
Potassium 454.61mg 16%
Total Carbs 11.56g 6%
Sugars 1.42g 9%
Dietary Fiber 7.08g 46%
Protein 12.29g 40%
Vitamin C 1.4mg 4%
Vitamin A 0.6mg 31%
Iron 4.4mg 40%
Calcium 216.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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