Chili Oil Recipe

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Chili Oil
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Ingredients:

Directions:

  1. Put chillies and Any other bits and bobs you have lying around- I use whole cloves of garlic, and sprigs of rosemary- in an air-tight bottle.
  2. Fill up the bottle to the top with olive oil.
  3. I use extra virgin, but it's really not necessary- it's just a taste thing.
  4. To give the oil a bit of a helping hand I add ground dried chillies to the oil as well- this brings the flavour on sooner.
  5. The oil is ready when it is hot enough for your taste.
  6. Usually 2-3 weeks.
  7. The great thing about flavoured oils like this is that if the oil gets too hot, you can just'water' it down by adding more olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.16 Kcal (1 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.05mg 0%
Potassium 0.94mg 0%
Total Carbs 0.04g 0%
Sugars 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Amount Per 100 g
Calories 324 Kcal (1357 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 0%
Sodium 91mg 0%
Potassium 1870mg 0%
Total Carbs 70g 0%
Sugars 41g 0%
Dietary Fiber 29g 0%
Protein 11g 0%
Vitamin C 31mg 0%
Vitamin A 1mg 0%
Iron 6mg 0%
Calcium 45mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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