Chili Lvl 1 Somersize Recipe

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Chili Lvl 1 Somersize
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Ingredients:

Directions:

  1. Saute ground beef, onion and garlic in the olive oil until cooked.
  2. Add all remaining ingredients to big pot and add beef and onions. Simmer 2-3 hours.
  3. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.61 Kcal (1116 kJ)
Calories from fat 88.49 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 93.72mg 31%
Sodium 831.6mg 35%
Potassium 755.45mg 16%
Total Carbs 9.35g 3%
Sugars 3.19g 13%
Dietary Fiber 2.4g 10%
Protein 33.4g 67%
Vitamin C 63.7mg 106%
Iron 4.9mg 27%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 120.72 Kcal (505 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 15%
Cholesterol 42.44mg 31%
Sodium 376.55mg 35%
Potassium 342.08mg 16%
Total Carbs 4.23g 3%
Sugars 1.44g 13%
Dietary Fiber 1.09g 10%
Protein 15.12g 67%
Vitamin C 28.9mg 106%
Iron 2.2mg 27%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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