Directions:
- Season the fish with salt and pepper. Arrange 3 shallow dishes. Put the flour in 1 dish and add the eggs to the second dish. Combine the bread crumbs in the third dish and season with 1 tablespoon of lime zest, 2 tablespoons of chili powder, the garlic powder, onion powder and thyme. Coat the fish in the flour, then the egg and then the bread crumbs.
- Heat the oil, about 1/4 cup, in large skillet over medium to medium-high heat. If your pan is not large enough to fry 4 fillets, in a single layer, heat the oven to 275 degrees F and put a cooling rack on a baking sheet. As you fry the fish, transfer them to the rack in the oven to keep warm. Fry the fish until deeply golden and crispy and transfer to a serving platter. Season with a little extra salt, top with lots of lime juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.96 Kcal (1704 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 139.84mg | 47% | |
| Sodium | 365.59mg | 15% | |
| Potassium | 651.86mg | 14% | |
| Total Carbs | 53.96g | 18% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 6.2mg | 35% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 161.09 Kcal (674 kJ) | ||
| Calories from fat | 24.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Cholesterol | 55.35mg | 47% | |
| Sodium | 144.71mg | 15% | |
| Potassium | 258.02mg | 14% | |
| Total Carbs | 21.36g | 18% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 2.42g | 24% | |
| Protein | 13.66g | 69% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 2.5mg | 35% | |
| Calcium | 54.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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