Chili Grande Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

3/4 lb beef stew meat , cut into 1/2-inch pieces
1 tbsp salt-free mexican seasoning
2 (15 1/2-oz) cans chili beans in zesty sauce, undrained
1 (14 1/2-oz) can no-salt-added stewed tomatoes, undrained
1 (10-oz) package frozen chopped green pepper (about 3 cups)
1 cup chopped frozen onion
fat-free sour cream (optional)
chopped fresh cilantro (optional)

Directions:

Place first 6 ingredients in a 4- or 5-quart electric slow cooker; stir well. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
If desired, spoon chili into Tortilla Bowls, and top with sour cream and cilantro (bowls not included in analysis).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.12 Kcal (846 kJ)
Calories from fat	103.2 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	52.72mg	18%
Sodium	282.89mg	12%
Potassium	215.06mg	5%
Total Carbs	6.74g	2%
Sugars	0.93g	4%
Dietary Fiber	1.63g	7%
Protein	17.03g	34%
Vitamin C	6.4mg	11%
Iron	0.1mg	1%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	172.03 Kcal (720 kJ)
Calories from fat	87.84 Kcal
		% Daily Value*
Total Fat	9.76g	18%
Cholesterol	44.87mg	18%
Sodium	240.78mg	12%
Potassium	183.05mg	5%
Total Carbs	5.73g	2%
Sugars	0.8g	4%
Dietary Fiber	1.38g	7%
Protein	14.5g	34%
Vitamin C	5.4mg	11%
Iron	0.1mg	1%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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