Chili Dip Recipe

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Chili Dip
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Ingredients
3
Count
Nutrition
46
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium, microwave safe bowl, mix cream cheese, chili without beans and diced tomatoes with green chile peppers.
  2. Microwave cream cheese mixture on high 1 minute. Remove from microwave, stir and repeat until the mixture is hot and thoroughly blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.5 Kcal (190 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 7.8mg 3%
Sodium 139.34mg 6%
Potassium 164.78mg 4%
Total Carbs 4.11g 1%
Sugars 0.92g 4%
Dietary Fiber 2.55g 10%
Protein 1.42g 3%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 31mg 3%
Amount Per 100 g
Calories 214 Kcal (896 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 5%
Cholesterol 36.67mg 3%
Sodium 655.33mg 6%
Potassium 775mg 4%
Total Carbs 19.33g 1%
Sugars 4.33g 4%
Dietary Fiber 12g 10%
Protein 6.67g 3%
Vitamin C 5mg 2%
Vitamin A 0.3mg 2%
Iron 5.7mg 7%
Calcium 146mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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