Taco Dip Recipe

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Taco Dip
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Ingredients
5
Count
Nutrition
146
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Layer in order of ingredients in microwavable dish.
  2. Do not stir/mix!
  3. Microwave on high for 3 to 5 minutes, or until done.
  4. Serve with your favorite tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.62 Kcal (610 kJ)
Calories from fat 82.5 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 28.44mg 9%
Sodium 427.94mg 18%
Potassium 229.35mg 5%
Total Carbs 5.86g 2%
Sugars 1.18g 5%
Dietary Fiber 3.69g 15%
Protein 12.29g 25%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 353.7mg 35%
Amount Per 100 g
Calories 280.18 Kcal (1173 kJ)
Calories from fat 158.73 Kcal
% Daily Value*
Total Fat 17.64g 14%
Cholesterol 54.73mg 9%
Sodium 823.36mg 18%
Potassium 441.27mg 5%
Total Carbs 11.27g 2%
Sugars 2.27g 5%
Dietary Fiber 7.09g 15%
Protein 23.64g 25%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 3%
Iron 3.5mg 10%
Calcium 680.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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