Directions:
- Mix all ingredient together in a microwave-safe bowl.
- Heat in microwave 3 minutes. Stir.
- Repeat until warm.
- Serve with chips of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.4 Kcal (1212 kJ) | ||
| Calories from fat | 219.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 25% | |
| Sodium | 707.04mg | 29% | |
| Potassium | 246.45mg | 5% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 322.42 Kcal (1350 kJ) | ||
| Calories from fat | 244.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 38% | |
|---|---|---|---|
| Cholesterol | 82.32mg | 25% | |
| Sodium | 787.72mg | 29% | |
| Potassium | 274.58mg | 5% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.68g | 30% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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