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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This recipe is a healthy version of Fritos Chili Pie. Often served from concession stands at fairs, festivals, and sporting events, this crowd-pleaser usually involves splitting the bag of chips open, ladling chili into the bag, and then topping with cheese, onions, and other garnishes. Ingredients:
cooking spray |
1 pound ground sirloin |
1 1/4 cups chopped onion |
6 garlic cloves, minced |
1/2 teaspoon ground cumin |
1/2 teaspoon ground red pepper |
1/8 teaspoon kosher salt |
1 tablespoon no-salt-added tomato paste |
1 cup fat-free, lower-sodium beef broth |
1/3 cup water |
1 (10-ounce) can diced tomatoes and green chiles, undrained |
4 ounces lightly salted corn chips (such as fritos) |
1/3 cup (1 1/2 ounces) shredded sharp cheddar cheese |
1/4 cup fat-free sour cream |
1/2 cup diagonally sliced green onion tops |
Directions:
1. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 5 minutes, stirring to crumble. Remove beef; drain. Wipe pan clean with paper towels. Add onion to pan; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in beef, cumin, pepper, and salt.
2. Stir in tomato paste; cook 1 minute, stirring occasionally. Add broth, 1/3 cup water, and tomatoes; bring to a boil. Reduce heat to medium, and simmer 15 minutes or until slightly thick, stirring occasionally. Remove from heat.
3. Place 1 ounce chips in each of 4 bowls, and top each serving with about 2/3 cup beef mixture, 2 tablespoons cheese, and 1 tablespoon sour cream. Sprinkle each serving with 2 tablespoons green onions.
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