Chili Con Karen Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef ( preferably 85% lean)
1/2 lb pork sausage
1 large onion, chopped
2 garlic cloves, minced
16 oz refried beans
6 oz tomato paste
16 oz pinto beans, drained and rinsed
16 oz diced tomatoes
10 oz tomatoes and green chilies
8 oz bell peppers, diced (can use combination of red, green and yellow)
1 tbsp mexican seasoning (optional)
2 tbsp chili powder
1/2 tbsp cumin
1 tsp salt
1 tbsp sugar
2 tbsp white vinegar
3 cups water

Directions:

Brown beef and sausage; remove meat & cook onion and garlic in pan drippings until transparent but not brown; drain. Add meat back to the pot.
Add remaining ingredients and stir well. Bring to a boil and then reduce heat and simmer, uncovered, for two hours, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.13 Kcal (2199 kJ)
Calories from fat	239.6 Kcal
		% Daily Value*
Total Fat	26.62g	41%
Cholesterol	97.5mg	33%
Sodium	1193.51mg	50%
Potassium	1495.6mg	32%
Total Carbs	36.89g	12%
Sugars	11.49g	46%
Dietary Fiber	8.03g	32%
Protein	37.11g	74%
Vitamin C	56.2mg	94%
Vitamin A	0.8mg	26%
Iron	19.1mg	106%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	85.56 Kcal (358 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	41%
Cholesterol	15.89mg	33%
Sodium	194.47mg	50%
Potassium	243.69mg	32%
Total Carbs	6.01g	12%
Sugars	1.87g	46%
Dietary Fiber	1.31g	32%
Protein	6.05g	74%
Vitamin C	9.2mg	94%
Vitamin A	0.1mg	26%
Iron	3.1mg	106%
Calcium	20.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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