Ingredients:
- serving suggestions : white rice , chopped cilantro , shredded cheddar , chopped tomatoes, minced fresh or pickled jalapeno peppers , sour cream
Directions:
- 1. Pat the meat dry with a paper towel and season with salt and pepper. Heat 2 tablespoons oil in a large Dutch oven over medium-high heat. Add the meat, in batches, and cook, turning, until well browned, about 3 minutes per batch, adding more oil to the pan as needed. Transfer the meat to a bowl and reserve.
- 2. Add the onion to the pot and cook over medium heat until golden and tender, scraping up the browned bits with a wooden spoon from the bottom of the pan, about 10 minutes. Add the garlic and cook, stirring for 2 minutes more. Stir in 1/4 cup chili powder, cumin, and oregano and cook for 2 minutes. Add the crushed tomatoes and 2 cups broth. Add the meat and any accumulated juices back to the pot. Bring to a gentle simmer. Season chili with salt and pepper, cover, and cook 30 minutes.
- 3. In a food processor or blender, puree half the beans with remaining 1/2 cup broth. Add both the whole and pureed beans to the chili. Let simmer, uncovered, until the meat is tender, about 1 hour more, stirring occasionally to prevent sticking. Stir in the remaining 1 tablespoon chili powder and season with salt and pepper, as needed. Serve chili over rice with condiments as desired.
- Calories: 687
- Total Fat: 35 grams
- Saturated Fat: 8 grams
- Total Carbohydrate: 33 grams
- Protein: 66 grams
- Sodium: 795 milligrams
- Cholesterol: 167 milligrams
- Fiber: 11 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2753.67 Kcal (11529 kJ) | ||
| Calories from fat | 1115.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.95g | 191% | |
|---|---|---|---|
| Cholesterol | 714.42mg | 238% | |
| Sodium | 2714.76mg | 113% | |
| Potassium | 7305.13mg | 155% | |
| Total Carbs | 139.12g | 46% | |
| Sugars | 17.87g | 71% | |
| Dietary Fiber | 12.43g | 50% | |
| Protein | 303.59g | 607% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 35.4mg | 197% | |
| Calcium | 696.1mg | 70% | |
| Amount Per 100 g | |||
| Calories | 102.7 Kcal (430 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 191% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 238% | |
| Sodium | 101.25mg | 113% | |
| Potassium | 272.44mg | 155% | |
| Total Carbs | 5.19g | 46% | |
| Sugars | 0.67g | 71% | |
| Dietary Fiber | 0.46g | 50% | |
| Protein | 11.32g | 607% | |
| Vitamin C | 1.6mg | 72% | |
| Iron | 1.3mg | 197% | |
| Calcium | 26mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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