Chili Chicken With Avocado Mango Relish Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp red chili powder
1/2 tsp ground cumin
1 tsp fresh garlic minced
1/2 tsp fresh oregano
4 boneless skinless chicken breasts
1/4 cup olive oil
1 leek white part only chopped
1 clove garlic minced
1 lb fresh spinach
relish
1 large mango diced
1/2 medium red onion diced
1/2 bunch cilantro chopped
1 avocado diced
1 small red bell pepper seeded and diced
juice of 1 lime
1/2 tsp salt

Directions:

Combine first 5 ingredients in a mixing bowl then put chicken in bowl and toss.
Marinate chicken refrigerate for 3 hours.
Combine all relish ingredients and set aside.
When ready to prepare meal get two sauté pans.
In one pan heat oil and add leeks and cook until tender then add garlic and cook until brown.
Add spinach and sauté until almost wilted.
In the other pan pull chicken from marinade and discard marinade.
Sauté chicken 4 minutes per side then drain and put on a bed of spinach on each plate.
Top with relish and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.55 Kcal (2891 kJ)
Calories from fat	389.1 Kcal
		% Daily Value*
Total Fat	43.23g	67%
Cholesterol	139.24mg	46%
Sodium	1219.45mg	51%
Potassium	1867.26mg	40%
Total Carbs	30.18g	10%
Sugars	15.12g	60%
Dietary Fiber	10.07g	40%
Protein	53.7g	107%
Vitamin C	100.8mg	168%
Vitamin A	0.8mg	26%
Iron	17.9mg	99%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	116.75 Kcal (489 kJ)
Calories from fat	65.79 Kcal
		% Daily Value*
Total Fat	7.31g	67%
Cholesterol	23.54mg	46%
Sodium	206.17mg	51%
Potassium	315.7mg	40%
Total Carbs	5.1g	10%
Sugars	2.56g	60%
Dietary Fiber	1.7g	40%
Protein	9.08g	107%
Vitamin C	17mg	168%
Vitamin A	0.1mg	26%
Iron	3mg	99%
Calcium	29.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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