Directions:
- Spread chilies onto the bottom of a greased 8-in. square baking pan. Pour eggs over chilies; sprinkle with cheese. Bake, uncovered, at 350° for 20-25 minutes or until cheese is melted. Cool slightly; cut into squares and serve on crackers. Refrigerate leftovers. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.61 Kcal (157 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 15% | |
| Sodium | 45.46mg | 2% | |
| Potassium | 43.91mg | 1% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.85 Kcal (690 kJ) | ||
| Calories from fat | 104.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 4% | |
|---|---|---|---|
| Cholesterol | 201.12mg | 15% | |
| Sodium | 199.27mg | 2% | |
| Potassium | 192.47mg | 1% | |
| Total Carbs | 3.49g | 0% | |
| Sugars | 1.76g | 2% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 12.07g | 6% | |
| Vitamin C | 75.5mg | 29% | |
| Iron | 1.5mg | 2% | |
| Calcium | 181.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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