Directions:
- Preheat oven to 350F.
- Combine all ingredients except potatoes and mix well.
- Pour into 1 1/2 quart casserole dish.
- Pile mashed potatoes on top of the meat mixture around the edge, leaving an opening in the centre.
- Bake 1 hour.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.39 Kcal (1115 kJ) | ||
| Calories from fat | 90.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 488mg | 20% | |
| Potassium | 719.74mg | 15% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.8mg | 16% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.23 Kcal (512 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 15% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 16% | |
| Sodium | 223.91mg | 20% | |
| Potassium | 330.24mg | 15% | |
| Total Carbs | 12.7g | 9% | |
| Sugars | 4.89g | 43% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 7.82g | 34% | |
| Vitamin C | 7.5mg | 27% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 1.3mg | 16% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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