Chili Beef And Vegetable Pot Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 green pepper, diced
1 cup chopped onion
1 lb lean sirloin steaks , cut into 1/4-by-1 1/2-inch strips
1 (14 1/2 oz) can diced tomatoes with mild green chilies
1 cup frozen peas
1 cup frozen corn
1 cup water
3/4 cup long- grain rice
2 tsp garlic powder
2 tsp chili powder
1/2 tsp salt
1/8 tsp black pepper

Directions:

Heat the oil in a large, deep skillet or Dutch oven set over medium high.
Add the green pepper and onion and cook, stirring, 3 minutes, or until somewhat softened.
Add the meat and cook 2 minutes until lightly browned.
Stir in the tomatoes, peas, corn, water, rice, garlic powder, chili powder, salt and pepper and bring to a boil.
Reduce heat to medium low and cover the pot.
Simmer for 25 to 30 minutes, or until the rice is cooked through and the beef tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.31 Kcal (2074 kJ)
Calories from fat	214.81 Kcal
		% Daily Value*
Total Fat	23.87g	37%
Cholesterol	122.2mg	41%
Sodium	791.2mg	33%
Potassium	707.31mg	15%
Total Carbs	29.66g	10%
Sugars	9.53g	38%
Dietary Fiber	4.36g	17%
Protein	40.5g	81%
Vitamin C	34.2mg	57%
Iron	4.5mg	25%
Calcium	87mg	9%

Amount Per 100 g
Calories	141.78 Kcal (594 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	37%
Cholesterol	34.98mg	41%
Sodium	226.49mg	33%
Potassium	202.47mg	15%
Total Carbs	8.49g	10%
Sugars	2.73g	38%
Dietary Fiber	1.25g	17%
Protein	11.59g	81%
Vitamin C	9.8mg	57%
Iron	1.3mg	25%
Calcium	24.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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