Directions:
- Brown meat and onions strirring frequently until crumbly.
- Drain off excess fat.
- Add tomatoes and spices.
- Simmer 15-20 minutes.
- Add drained kidney beans and Velveeta.
- Continue stirring until cheese is melted.
- Serve warm.
- Dip with Frito Scoops .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.99 Kcal (1030 kJ) | ||
| Calories from fat | 141.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 41.65mg | 14% | |
| Sodium | 683.52mg | 28% | |
| Potassium | 226.43mg | 5% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 201.37 Kcal (843 kJ) | ||
| Calories from fat | 116.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 24% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 14% | |
| Sodium | 559.55mg | 28% | |
| Potassium | 185.36mg | 5% | |
| Total Carbs | 9.13g | 4% | |
| Sugars | 4.37g | 21% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 12.24g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 9% | |
| Calcium | 130.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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