Chili Bean Cake Recipe

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Ingredients:

Serving

Directions:

Heat the olive oil in a non-frying pan and fry the breadcrumbs until golden and beginning to crisp. Remove and set aside.
Fry the scallions in oil until soft and golden. Add the chopped pepper, chili, ground turmeric and garlic. Cook, stirring, for 5min.
Add the beans, mayonnaise, two-thirds of the breadcrumbs and the basil. Season, mash roughly with a fork, then press mixture down to flatten. Sprinkle over remaining breadcrumbs.
Fry the bean cake over a moderate heat for 4-5min until the base is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.84 Kcal (849 kJ)
Calories from fat	166.01 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Cholesterol	4.35mg	1%
Sodium	111.02mg	5%
Potassium	142.22mg	3%
Total Carbs	8.28g	3%
Sugars	1.95g	8%
Dietary Fiber	1.68g	7%
Protein	1.6g	3%
Vitamin C	33.5mg	56%
Iron	1mg	5%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	220.51 Kcal (923 kJ)
Calories from fat	180.47 Kcal
		% Daily Value*
Total Fat	20.05g	28%
Cholesterol	4.73mg	1%
Sodium	120.69mg	5%
Potassium	154.61mg	3%
Total Carbs	9g	3%
Sugars	2.12g	8%
Dietary Fiber	1.83g	7%
Protein	1.74g	3%
Vitamin C	36.5mg	56%
Iron	1mg	5%
Calcium	39.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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