Directions:
- Combine tomatoes, onion, carrot, celery, peppers and garlic in a large (non-reactive) cooking pot. Bring to a boil; cover and cook at a slow boil for 30 mins, until tender. Cool slightly and press through a food mill or sieve to remove seeds and skins.
- Combine sieved vegetables, salt and chili powder in cooking pot; cover and cook at a slow boil, stirring occasionally, until thick, about 1 hour.
- Use this base as the foundation of your own chili recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.41 Kcal (651 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 2068.42mg | 86% | |
| Potassium | 1352.22mg | 29% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 98.4mg | 164% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 17.9mg | 100% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 31.61 Kcal (132 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Sodium | 420.66mg | 86% | |
| Potassium | 275mg | 29% | |
| Total Carbs | 6.64g | 11% | |
| Sugars | 3.33g | 66% | |
| Dietary Fiber | 2.42g | 48% | |
| Protein | 1.33g | 13% | |
| Vitamin C | 20mg | 164% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 3.6mg | 100% | |
| Calcium | 25.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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