Directions:
- Heat oven to 400°F Place foil baking cup in each of 18 regular-size muffin cups.
- In medium bowl, stir cornbread mix, milk, melted butter, chili powder and egg just until moistened. Fold in corn. Spoon about 1 tablespoon cornbread mixture into each muffin cup. Top each with about 3 tablespoons chili.
- Bake 18 minutes; sprinkle each with 2 teaspoons cheese; bake 1 to 2 minutes or until cheese is melted. Let stand 5 minutes; remove from pan and top each with dollop of sour cream. Sprinkle with corn chips and green onions. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.67 Kcal (313 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 117.9mg | 5% | |
| Potassium | 90.79mg | 2% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 260.51 Kcal (1091 kJ) | ||
| Calories from fat | 156.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 8% | |
|---|---|---|---|
| Cholesterol | 65.93mg | 6% | |
| Sodium | 411.34mg | 5% | |
| Potassium | 316.74mg | 2% | |
| Total Carbs | 20.4g | 2% | |
| Sugars | 3.33g | 4% | |
| Dietary Fiber | 4.79g | 5% | |
| Protein | 8.89g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.6mg | 4% | |
| Calcium | 212.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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