Directions:
- Chop onions and garlic up fine.
- Brown meat, onions, and garlic. I usually add onions and garlic when meat is halfway done.
- In a large pot, add all ingredients.
- Bring to a boil.
- Simmer for 1 hr or longer for best results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.47 Kcal (772 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 24% | |
| Sodium | 471.46mg | 20% | |
| Potassium | 590.37mg | 13% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.28 Kcal (361 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 10% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 24% | |
| Sodium | 220.52mg | 20% | |
| Potassium | 276.13mg | 13% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 12.31g | 53% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.7mg | 20% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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