Chili Recipe

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Chili
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Ingredients:

Directions:

  1. Brown meat in a skillet. Drain fat then add beef broth, bullion cubes, chili powder and Tabasco. Simmer for 30 minutes.
  2. In large dutch oven add tomato puree, diced tomatoes, remaining spices, vegetables and beans. Add meat and broth to the dutch oven and simmer on low heat for 2 hours, stirring regularly.
  3. Top with shredded Monterey Jack cheese and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.44 Kcal (1769 kJ)
Calories from fat 220.58 Kcal
% Daily Value*
Total Fat 24.51g 38%
Cholesterol 94.33mg 31%
Sodium 1879.38mg 78%
Potassium 711.73mg 15%
Total Carbs 26.69g 9%
Sugars 5.9g 24%
Dietary Fiber 4.59g 18%
Protein 24.8g 50%
Vitamin C 45.4mg 76%
Vitamin A 0.9mg 32%
Iron 22.3mg 124%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 93.07 Kcal (390 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 38%
Cholesterol 20.78mg 31%
Sodium 414.04mg 78%
Potassium 156.8mg 15%
Total Carbs 5.88g 9%
Sugars 1.3g 24%
Dietary Fiber 1.01g 18%
Protein 5.46g 50%
Vitamin C 10mg 76%
Vitamin A 0.2mg 32%
Iron 4.9mg 124%
Calcium 16.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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