Chiles Rellenos Casserole Recipe

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Ingredients:

Serving

2 (4 oz) cans chopped green chili peppers, drained
4 -6 oz longhorn cheddar cheese, shredded
2 cups nonfat milk
1 cup biscuit mix (i use baking mix aka bisquick .)
1 cup egg substitute , or
4 eggs, lightly beaten
1 cup low fat cottage cheese
salsa (optional)
sour cream (optional)
plain yogurt (optional)

Directions:

Preheat oven to 350 degrees.
Prepare a 2-quart baking dish by spraying with cooking spray.
Sprinkle the chopped chili and cheese over bottom of dish.
Combine the milk, biscuit mix, and egg substitute in a medium mixing bowl; using a wire whisk beat till smooth.
Stir in the cottage cheese and spoon mixture over the chili and cheese.
Bake uncovered approximately 45 minutes or until puffed and a knife insered near center comes out clean.
Allow to stand 10 minutes before serving.
Top each serving with salsa, sour cream or plain yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.11 Kcal (1445 kJ)
Calories from fat	134.73 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	275.75mg	92%
Sodium	693.51mg	29%
Potassium	421.8mg	9%
Total Carbs	21.29g	7%
Sugars	12.51g	50%
Dietary Fiber	0.44g	2%
Protein	29.86g	60%
Vitamin C	17.5mg	29%
Iron	1.8mg	10%
Calcium	358.4mg	36%

Amount Per 100 g
Calories	193.16 Kcal (809 kJ)
Calories from fat	75.41 Kcal
		% Daily Value*
Total Fat	8.38g	23%
Cholesterol	154.34mg	92%
Sodium	388.17mg	29%
Potassium	236.09mg	9%
Total Carbs	11.92g	7%
Sugars	7g	50%
Dietary Fiber	0.25g	2%
Protein	16.72g	60%
Vitamin C	9.8mg	29%
Iron	1mg	10%
Calcium	200.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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