Chiles En Vinagre(Pickled Chiles) Recipe

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Chiles En Vinagre(Pickled Chiles)
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Ingredients:

Directions:

  1. Rinse the chiles, and pierce them with a fork; set aside.
  2. Place the vinegar, 1 tbls. salt, oregano, bay leaves, peppercorns, clove, giinger, cinnamon, thyme, marjoram, and lime zest into a medium saucepan and bring to a boil over high heat. Boil pickling liquid for 5 minutes, then add chiles and boil for 3 more minutes. Drain the chiles in a colander set over a bowl. Strain pickling liquid through a sieve into a large glass jar(or ceramic), discarding the solids. Discard the herbs from the chiles and add chiles to the pickling liquid.
  3. Heat the oil in a skillet over medium high heat. Add onions and garlic and cook until browned, 10-15 minutes. Add the onions to jar with chiles.
  4. Set the jar aside to let pickling liquid cool. Adjust seasonings now. Cover the jar and refrigerate for at least 24 hours. Chiles will keep, covered and refrigerated, for up to 2 weeks.
  5. Or you may can:.
  6. Place chiles and whatever vegetables you may be adding in sterile canning jars and seal. Process in a hot water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.18 Kcal (378 kJ)
Calories from fat 30.91 Kcal
% Daily Value*
Total Fat 3.43g 5%
Sodium 441.49mg 18%
Potassium 190.86mg 4%
Total Carbs 7.25g 2%
Sugars 1.3g 5%
Dietary Fiber 0.94g 4%
Protein 0.51g 1%
Vitamin C 5.1mg 8%
Iron 0.2mg 1%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 26.97 Kcal (113 kJ)
Calories from fat 9.24 Kcal
% Daily Value*
Total Fat 1.03g 5%
Sodium 132.02mg 18%
Potassium 57.07mg 4%
Total Carbs 2.17g 2%
Sugars 0.39g 5%
Dietary Fiber 0.28g 4%
Protein 0.15g 1%
Vitamin C 1.5mg 8%
Iron 0.1mg 1%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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