Directions:
- Wearing rubber gloves, remove jalapeno seeds and membrane and discard. Prepare all the above ingredients, combine and refrigerate.
- For the Spicy Paste: Combine the above ingredients to form a spicy paste.
- For the Sea Bass: Preheat oven to 375 degrees. Season fish with salt and pepper and coat with flour. Brush a heavy coating of the spice paste on the skin of the fish. Add 2 tablespoons of oil to a very hot oven-safe skillet and sear the fish skin side down. When the skin is crispy, place the fish in the oven for approximately 10 to 12 minutes until done. Serve with spicy fruit salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.76 Kcal (1732 kJ) | ||
| Calories from fat | 274.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.54g | 47% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 153.63mg | 6% | |
| Potassium | 411.83mg | 9% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 23.74g | 95% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 2.6mg | 14% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.3 Kcal (742 kJ) | ||
| Calories from fat | 117.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 47% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 2% | |
| Sodium | 65.83mg | 6% | |
| Potassium | 176.47mg | 9% | |
| Total Carbs | 15.29g | 12% | |
| Sugars | 10.17g | 95% | |
| Dietary Fiber | 2.12g | 20% | |
| Protein | 1.61g | 7% | |
| Vitamin C | 27.7mg | 108% | |
| Iron | 1.1mg | 14% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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