Chile-Rubbed Grilled Chicken With Salsa (Food Network Kitchens) Recipe
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Directions:
- Butterfly the chicken: Slice each breast almost in half horizontally (do not cut all the way through); open like a book so the chicken lies flat.
- Combine the olive oil, garlic, ancho chile powder, cumin, coriander, paprika, chipotle
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.87 Kcal (1364 kJ) | ||
| Calories from fat | 106.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 150.51mg | 50% | |
| Sodium | 830.87mg | 35% | |
| Potassium | 922.06mg | 20% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 52.16g | 104% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.53 Kcal (404 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 18% | |
|---|---|---|---|
| Cholesterol | 44.58mg | 50% | |
| Sodium | 246.12mg | 35% | |
| Potassium | 273.13mg | 20% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 15.45g | 104% | |
| Vitamin C | 3.3mg | 19% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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