Chile Cornbread Salad Recipe

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Ingredients

Count

Nutrition

7411

Calories

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Ingredients:

Serving

6 oz cornbread mix, mexican style
2/3 cup fat free milk
1 egg
4 1/2 oz chopped green chiles
1 oz ranch dressing mix
8 oz fat free sour cream
1 cup (8 oz) fat free mayonnaise
32 oz pinto beans, rinsed and drained
1 green bell pepper, chopped
30 1/2 oz whole kernel corn, drained
3 large tomatoes, chopped
10 strips bacon, cooked and crumbled
16 oz shredded cheddar cheese, low fat
1 cup sliced green onions
1 head iceberg lettuce, coarsely chopped

Directions:

Prepare cornbread mix according to package directions, using milk and egg and adding green chiles; cool.
Combine dressing mix, sour cream, and mayonnaise.
Crumble half of cornbread mix into bowl, top with half each of pinto beans, bell pepper, corn, tomatoes, bacon, cheese, and onions.
Repeat layers, starting with rest of cornbread and ending with onions.
Cover and chill 2 hours.
Serve over lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7411.06 Kcal (31029 kJ)
Calories from fat	2841.44 Kcal
		% Daily Value*
Total Fat	315.72g	486%
Cholesterol	1191.81mg	397%
Sodium	25715.66mg	1071%
Potassium	12531.74mg	267%
Total Carbs	704.59g	235%
Sugars	183.43g	734%
Dietary Fiber	72.29g	289%
Protein	498.29g	997%
Vitamin C	287.5mg	479%
Vitamin A	4.2mg	141%
Iron	88.7mg	493%
Calcium	3511.2mg	351%

Amount Per 100 g
Calories	146.28 Kcal (612 kJ)
Calories from fat	56.08 Kcal
		% Daily Value*
Total Fat	6.23g	486%
Cholesterol	23.52mg	397%
Sodium	507.57mg	1071%
Potassium	247.35mg	267%
Total Carbs	13.91g	235%
Sugars	3.62g	734%
Dietary Fiber	1.43g	289%
Protein	9.84g	997%
Vitamin C	5.7mg	479%
Vitamin A	0.1mg	141%
Iron	1.8mg	493%
Calcium	69.3mg	351%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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