Chile Chicken With Basil Stir Fry Recipe

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Ingredients:

Serving

1 cup quick-cooking brown rice
4 garlic cloves
1 tbsp vegetable oil
1 tsp vegetable oil
1 lb green beans, trimmed and cut into 1-inch pieces
1/4 cup water
2 tbsp water
kosher salt & freshly ground black pepper
1 thai peppers or 1 serrano pepper, seeded and minced
1 1/4 lbs chicken breast tenders , sliced thin crosswise
2 tbsp reduced sodium fish sauce
1 tsp low sodium soy sauce
2 tsp sugar
1 cup fresh basil , packed
fresh basil, for garnish

Directions:

Prepare rice according to package directions, omitting any salt.
Slice half the garlic thin and the other half mince.
Heat 1 tbsp oil in a skillet, over medium high heat, and add sliced garlic; cook until golden, about 10 seconds.
Add green beans and 1/4 cup water; season with 1/4 teaspoon salt and 1/4 teaspoons pepper.
Cook until beans are crisp tender, about 4 to 5 minutes, stirring frequently; transfer to a bowl or plate.
Heat 1 tablespoon oil, over medium high heat, in the skillet; add chile pepper, chopped garlic; cook about 6 seconds.
Add chicken, cook 2 to 3 minutes, stirring occasionally.
Add fish sauce, soy sauce, 2 tablespoons water, cook 1 minute.
Stir in basil and wilt, about 15 to 20 seconds.
To serve: divide rice, green beans, and chicken between 4 plates; garnish with additional fresh basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.91 Kcal (2106 kJ)
Calories from fat	245.68 Kcal
		% Daily Value*
Total Fat	27.3g	42%
Cholesterol	58.1mg	19%
Sodium	1519.62mg	63%
Potassium	641.97mg	14%
Total Carbs	40.7g	14%
Sugars	5.45g	22%
Dietary Fiber	5.83g	23%
Protein	26.04g	52%
Vitamin C	17.1mg	29%
Iron	3.3mg	18%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	146.44 Kcal (613 kJ)
Calories from fat	71.54 Kcal
		% Daily Value*
Total Fat	7.95g	42%
Cholesterol	16.92mg	19%
Sodium	442.5mg	63%
Potassium	186.94mg	14%
Total Carbs	11.85g	14%
Sugars	1.59g	22%
Dietary Fiber	1.7g	23%
Protein	7.58g	52%
Vitamin C	5mg	29%
Iron	1mg	18%
Calcium	26.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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