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Chile-Buttermilk Baked Chicken Recipe

Chile-Buttermilk Baked Chicken Recipe

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Ingredients

Count

Nutrition

1079

Calories

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Ingredients:

Serving

1/4 cup butter , cut into 1/2-inch pieces
4 skinned and boned chicken breasts
1/2 tsp salt
1/2 tsp ground cumin
1 1/2 cups buttermilk, divided
1/2 cup all-purpose flour
1 (10 3/4-oz.) can reduced-fat cream of mushroom soup
1 (4.5-oz.) can chopped green chiles
1 cup (4 oz.) shredded monterey jack cheese
hot cooked rice
1/4 cup chopped fresh cilantro

Directions:

Preheat oven to 425°. Melt butter in a lightly greased 11- x 7-inch baking dish in oven 2 to 3 minutes.
Sprinkle chicken with salt and cumin. Dip chicken in 1/2 cup buttermilk, and dredge in flour. Arrange chicken in baking dish.
Bake at 425° for 15 minutes. Stir together cream of mushroom soup, chiles, and remaining 1 cup buttermilk. Pour over chicken, and bake 10 to 15 minutes or until chicken is done. Sprinkle with cheese, and bake 5 minutes or until cheese is melted. Serve chicken and sauce over hot cooked rice. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1079.45 Kcal (4519 kJ)
Calories from fat	617.95 Kcal
		% Daily Value*
Total Fat	68.66g	106%
Cholesterol	188.52mg	63%
Sodium	1846.05mg	77%
Potassium	1275.61mg	27%
Total Carbs	88.89g	30%
Sugars	30.91g	124%
Dietary Fiber	10.62g	42%
Protein	28.32g	57%
Vitamin C	10mg	17%
Vitamin A	1.1mg	38%
Iron	3.1mg	17%
Calcium	687.9mg	69%

Amount Per 100 g
Calories	186.16 Kcal (779 kJ)
Calories from fat	106.57 Kcal
		% Daily Value*
Total Fat	11.84g	106%
Cholesterol	32.51mg	63%
Sodium	318.37mg	77%
Potassium	219.99mg	27%
Total Carbs	15.33g	30%
Sugars	5.33g	124%
Dietary Fiber	1.83g	42%
Protein	4.88g	57%
Vitamin C	1.7mg	17%
Vitamin A	0.2mg	38%
Iron	0.5mg	17%
Calcium	118.6mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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