Ingredients:
- 3-4 spring roll sheets/wrappers,cut in small pieces
- 1-2 green chilies,chopped (optional)
- chaat masala ,to taste
- for boondi
- 1/2 tsp carom seeds
- pinch of nigella seeds
- water ,as required
- oil for deep frying
- for yogurt sauce
Directions:
- Mix boondi ingredients into a bowl.
- Add enough water a little at a time to make a very thick batter(The batter should be thicker than pakora batter).
- Leave to rest for 15 minutes.
- Heat oil in a karahi or deep fryer(Test the temperature by dropping a small amount of batter into the hot oil. It should rise to the top at once).
- Pour batter in polythene bag and hold it like a piping bag, make about 3mm hole at the base. Pipe boondi into hot oil.
- Alternatively hold a perforated spoon over the hot oil. Pour the mixture little by little on the perforated spoon to make boondi.
- Fry to a golden color, turning occasionaly.
- Remove with a slotted spoon, drain on absorbent kitchen paper and then soak the boondi in plenty of warm water for few minutes.
- Press the boondi between the palms carefully to squeeze out the water.
- To make Papri,deep-fry the spring roll sheets in hot oil till golden.Remove and drain on absorbent kitchen paper.
- Assembly:
- Place the chickpeas,boondi,potatoes,tomato,green chillies,onion and cabbage in a serving dish.
- Whisk yogurt with water, salt and chilli powder until smooth and pour evenly into the dish and mix gently.
- Sprinkle Chaat Masala and Sweet Tamarind Mint Chutney.
- Just before serving,place Papri on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.69 Kcal (1414 kJ) | ||
| Calories from fat | 78.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 1341.15mg | 56% | |
| Potassium | 646.97mg | 14% | |
| Total Carbs | 54.82g | 18% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 247.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 13% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 4% | |
| Sodium | 389.2mg | 56% | |
| Potassium | 187.75mg | 14% | |
| Total Carbs | 15.91g | 18% | |
| Sugars | 3.82g | 53% | |
| Dietary Fiber | 2.99g | 41% | |
| Protein | 3.3g | 23% | |
| Vitamin C | 16.8mg | 97% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 38% | |
| Calcium | 71.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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