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Chickpea–Sweet Potato Burgers With Dilly Cucumbers Recipe

Chickpea–Sweet Potato Burgers With Dilly Cucumbers Recipe

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Chickpea–Sweet Potato Burgers With Dilly Cucumbers

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Ingredients:

Serving

1 1/4 cups dried garbanzo beans
olive oil flavored cooking spray
3 tbsp tahini
1/4 tsp fresh ground black pepper
1/4 tsp baking powder
1 tsp kosher salt, divided
1 small sweet potato, peeled and grated
1 medium cucumber, peeled and thinly sliced
1/2 small red onion, thinly sliced
1/4 cup chopped fresh dill
2 tbsp rice vinegar

Directions:

In a bowl, soak chickpeas in 4 cups water for at least 12 hours and up to 24; drain well.
Heat oven to 375°.
Coat a baking sheet with cooking spray.
In a food processor, process chickpeas, tahini, black pepper, baking powder and 3/4 tsp salt, scraping down sides as necessary, until mixture holds together when pinched, 2 minutes; transfer to a bowl.
Stir in sweet potato.
In a second bowl, combine cucumber, onion, dill, vinegar and remaining 1/4 tsp salt; set aside.
Form chickpea–sweet potato mixture into 4 burgers.
Place on baking sheet; cover tightly with foil; bake 20 minutes.
Remove foil; coat burgers with spray; bake until crisp and golden underneath, 20 to 25 minutes.
Flip burgers; coat with cooking spray; bake until crisp on other side, 10 to 15 minutes.
Serve burgers with dilly cucumbers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.85 Kcal (1394 kJ)
Calories from fat	87.5 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Sodium	568.96mg	24%
Potassium	826.73mg	18%
Total Carbs	49.24g	16%
Sugars	9.03g	36%
Dietary Fiber	12.89g	52%
Protein	15.06g	30%
Vitamin C	6.2mg	10%
Vitamin A	0.3mg	11%
Iron	4.6mg	26%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	190.32 Kcal (797 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	15%
Sodium	325.32mg	24%
Potassium	472.71mg	18%
Total Carbs	28.16g	16%
Sugars	5.16g	36%
Dietary Fiber	7.37g	52%
Protein	8.61g	30%
Vitamin C	3.5mg	10%
Vitamin A	0.2mg	11%
Iron	2.6mg	26%
Calcium	66.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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