Amount Per 1 Serving
Calories	131.15 Kcal (549 kJ)
Calories from fat	24.84 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Sodium	164.27mg	7%
Potassium	203.31mg	4%
Total Carbs	21.66g	7%
Sugars	1.85g	7%
Dietary Fiber	1.16g	5%
Protein	5.97g	12%
Vitamin C	18.5mg	31%
Iron	1mg	6%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	94.53 Kcal (396 kJ)
Calories from fat	17.9 Kcal
		% Daily Value*
Total Fat	1.99g	4%
Sodium	118.41mg	7%
Potassium	146.55mg	4%
Total Carbs	15.61g	7%
Sugars	1.34g	7%
Dietary Fiber	0.83g	5%
Protein	4.31g	12%
Vitamin C	13.4mg	31%
Iron	0.7mg	6%
Calcium	33.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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