Directions:
- Salad: In a bowl, combine all salad ingredients.
- Dressing: In a food processor, process all dressing ingredients, except cilantro, until smooth.
- Combine with salad and cilantro; toss to coat.
- To cook dried chickpeas: Cover 2 cups chick-peas in water and bring them to a boil for 3 minutes.
- Leave covered for 1 hour, drain water, cover with fresh water and simmer for 20 - 30 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.15 Kcal (938 kJ) | ||
| Calories from fat | 122.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 3% | |
| Sodium | 432.76mg | 18% | |
| Potassium | 314.98mg | 7% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.21 Kcal (520 kJ) | ||
| Calories from fat | 67.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 21% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 3% | |
| Sodium | 239.8mg | 18% | |
| Potassium | 174.54mg | 7% | |
| Total Carbs | 10.93g | 7% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 4.06g | 15% | |
| Vitamin C | 19.6mg | 59% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 45.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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