Directions:
- Place the potatoes in a large saucepan with 6 cups cold, salted water. Boil the potatoes until tender, about 8 to 10 minutes.
- Drain the potatoes in a colander and set aside.
- Heat the oil in a large, non-stick skillet. Add the onion, garlic, tomatoes and cumin and cook over high heat until lightly browned and dry, about 3 to 5 minutes.
- Stir in the tomato paste, parsley, chickpeas and potatoes and simmer for a few minutes. Season with salt, pepper and cayenne to taste. Let the mixture cool to room temperature.
- Coarsely puree the chickpea mixture by pulsing in a food processor, adding the breadcrumbs as a thickener. (don't over-process.)
- Wet your hands and form the mixture into 8 patties. Arrange the patties on a plate spread with plastic wrap and chill for at least 3 hours.
- Grill the burgers or alternatively, arrange the burgers on an oiled, non-stick baking sheet, lightly spray the tops with oil and broil.
- To sauté, add a teaspoon or 2 of oil to a non-stick skillet. Cook the burgers over medium heat until crusty.
- Cook for about 4 to 6 minutes per side
- Serve the burgers on rolls with onions, tomatoes, lettuce and your favorite condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.22 Kcal (675 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 42.47mg | 2% | |
| Potassium | 431.4mg | 9% | |
| Total Carbs | 27.81g | 9% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 15% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.96 Kcal (473 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Sodium | 29.76mg | 2% | |
| Potassium | 302.25mg | 9% | |
| Total Carbs | 19.48g | 9% | |
| Sugars | 4.42g | 25% | |
| Dietary Fiber | 4.69g | 27% | |
| Protein | 4.92g | 14% | |
| Vitamin C | 6.1mg | 14% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.8mg | 15% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cuban-Style Picadillo
Potatoes, Salt to taste, Olive oil, Onion, minced and 13 more.. -
Bahia Shrimp
Potato, peeled and cubed, Salt and black pepper, Olive oil and 6 more.. -
Braised Pork Shoulder
Boneless pork shoulder, Olive oil and 10 more.. -
braised lamb with vegetables
Lamb shoulder , cut into 2 inch pieces, Pepper, Salt and 10 more.. -
Slow-Cooked Ratatouille Over Goat Cheese Polenta
Eggplants, peeled and cut into 1/2-inch pieces (about 10 ... and 19 more.. -
Chicken Mexicaine
Chicken breasts, Water, Salt, Butter and 14 more.. -
Middle Eastern Chickpea Stew
Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more.. -
Spaghetti Sauce
Olive oil, Onions, chopped, Green peppers, chopped and 13 more.. -
Oven Fried Eggplant or and Zucchini Parmesan
Olive oil, Onion, diced, Stalk celery, sliced finely and 21 more..
Also Try
-
-
-
-
-
Garbanzo Bean Dip W/Meyer Lemon and Rosemary
Garbanzo beans, drained, Fresh garlic, chopped and 8 more.. -
-
-
Chickpea Salad on Whole Wheat Pitas
Chickpeas, rinsed and drained, Chopped fresh parsley and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
